My kid has a wonderful evening yesterday She enjoyed her performance tremenously and said that she would like to do it again. I was happy that I played a part in this milestone of hers by ensuring she have a neat bun and pretty make-up before she left for her performance.
I was exhausted after that. I tried to rest by sleeping. But as usual like the past weeks, I could not fall asleep and ended up lying aimlessly on the bed. I was already having difficulty sleeping the last night. I managed to catch a wink or so for a couple of minutes between 1 to 3am and have been stayed awake since then. Frequent night urination with 1 and 1.5 hours interval also disrupted my sleep. This has to do something with the kidney problem.
I do not like sleepless night but guess I just need to cope with it calmly. No point fretting over it and let it cause more stresses to my brain and body. Lying and relaxing on the bed is a form of resting too. Soon, my body and mind will learn to sleep easily again
Oh yeah, found some tips on this webpage about sleep.http://www.uklupus.co.uk/sleep.html